Flex & Refresh: Adult Stretch Class

Service Description

Flex & Refresh: Adult Stretch Class is a revitalizing class designed for adults of all fitness levels. This session focuses on gentle stretching exercises that enhance flexibility, improve posture, and release tension throughout the body. Whether you're looking to unwind after a long day or enhance your range of motion, this class provides the perfect blend of relaxation and rejuvenation. Join us to stretch, breathe, and renew your body and mind.